Self-healing

I've had one of my LOOOONNGGGGG headaches, interspersed with insomnia. My self healing tends to be nature induced. I sat on the bank where the self-heal grows and watched the Canada goose continue to wage his war on the greylags.

Though first I became engrossed in ants.

And I did see the kingfisher again! The first time he passed, he had a fish in his beak.

This was the fourth pass!

I tried to sink into the land and felt the trauma of the reservoir's creation. Images in my head. Then I asked how we can heal not harm, and the answer was to listen not speak.